How to lose your weight in a few days

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how to lose weight fast in 2 weeks 10 kg

fitness is a long and tiresome process in particular for women who have to deal with weight loss. with a peculiar instructor guiding the aspirant throughout the session, the users are spiritualized to work out every day and also have an efficient season of burning more. it is necessary to meditate on having a balanced diet comprising all the nutrients. In the rule of losing weight and staying fit, women usually end up getting misunderstandings like eating too less, not working out as per their body type and expecting instant results.

Here's a fitness manual for women who are too caught up with their work:

• Take healthy breakfast- 

starting your day with a healthy breakfast is very important to maintain your body shape.

• Take healthy snacks and replace junk food-

For being fit and healthy, you have to reduce your urge for junk food, smoking, and drinking.

 • Stay hydrated- 

Drink at least 8 glass water per day. Drinking water is essential to your health. If you want to keep your body fit.

 • Stretching is a must- 

The most important benefit of stretching is that it increase muscle flexibility and decreases the risk of injury as well.

• Reduce your refined carbs consumption- 

women must reduce their refined carbs rich foods like cookies, chocolate, honey, and white rice. when you consume refined carbs rich food, it will increase your blood sugar level and moreover it will lead to develop more insulin. Which will lead to increase your body fat.

 • Follow an exercise pattern such as yoga, dance, running, gym session, walking- 

Running reduces stress and depression from your body and make you more energetic and active.

Yoga may not look like an exercise, but it really is a full brain and body exercise, women are so stressed and busy these days and training yoga is a fantastic way to relax and center yourself.
Moving like a no brainer, but it really is the first step to getting fit. If you haven't worked out in a while. Just start by taking a walk and then do it again the next day and the next, and the next...... you get the picture. The more you move, the fitter you will become and this will motivate you to make fitness a part of your daily routine.

 • Regular workout - 

improving your exercise level and having a regular workout system can help in decreasing pressure. workout lifts your pleasure and diverts your mind from rejecting ideas that can lead to pressure. Working out can also keep you fit and helps you to feel better about yourself.

 • Diet and nutrition tips-

1 focus on whole plant-based foods- regulates mood, appetite, sleep improves alertness.
2 bone up on calcium- reduces PMS symptoms, maintain blood pressure.
3 don't eat too much protein
4 make sure you get enough iron-proper brain function +  boosts energy levels + prevents Anemia.
5 cut back on alcohol and caffeine.

 • Buddy up- 

sport and exercise should be a social thing. Find someone that wants to get in shape as well. When you need motivation you can help each other.......

 • Patience is a virtue- 

easier said than done. Fitness takes time to achieve. Follow the other rules and be patient.....

 Benefits of exercise-

1-Improved health
2-Stronger muscles
3-Better flexibility
4-Feeling more relax
5-Improve quality of life
6-Reduce risk of disease and ill-health
7-Gives you energy
8-Boosts brain power
9-Exercise lets you eat more
10-Exercise boosts performance
11-Fitness pumps up your heart
12-Fitness can help build relationships

 • Listen to music- 

listen to fast numbers as these high energy songs help tremendously by giving one able to work on.

when you feel like quitting before meeting your goal, but one of your favorite song and hum along.
have a good variety of music, all songs should not be of the same artist and type.
keep changing your playlist to make sure that the songs keep you motivated enough to run on the treadmill.

• Full-body workouts-

Split squats
Step-ups
Incline push-ups
Lat pulldown
Ab rollouts kneeling
Reverse woodchopper
Deadlift
Reverse grip pulldown
Dumbbell hammer curl
Seated chest fly
Dumbbell bent arm side raise
Straight bar cable press down

 • Fat burning workouts- 

Curtsey lunge

Side curls
Back fly
Deadlift
Lunge
Tricep kickbacks

7- minutes Abs-  

perform each ab exercise for 30 seconds. Repeat all seven exercise ×2 sets. Switching sides is needed for the second set.

Staggered plank kick throughs
Froggy crunches
Split Leg climb + switch
Plank launcher + push up
Reverse crunch + twist
V-ups (right/left)
Ab sprawlers

• Back workouts-

Pull up
Renegade row
Pulldown
Superman
T-plank