TIPS TO HELP TEENS COPE WITH STRESS
It is very common for youthful demos to sense stressed out from time to time. Stress is a normal section of life and can also be beneficial in some situations. However if you are worried that your child is very stressed and this has been going on for some time or is affecting their everyday lives, there are many things you can do to help them.
Causes of Teenagers stress-
1. Homework and school (especially exam's)2. Expectations and pressure to do Well at school from parents and family.
3. Their social relationships with friends.
4. Life challanges, such as leaving school or getting into tertiary studies or employment.
5. Lack of time- having too much to do, feeling unprepared or over whelmed.
6. Lack of sleep.
This article can help-
1. If you want to learn about the causes of stress and how it can affect your teen.2. If you want to be able to recognise the signs of stress in your teen.
3. Help your teen to manage stress more effectively.
We cannot always control the things that causes stress, but we can control how we deal with stress. This is called stress management. So you can using stress management skills in your daily life and helping your teen practice stress management skills.
Some tips you may find useful include-
1. Avoid heritage.2. Healthy living- A healthy lifestyle including healthy eating, physical activity and good sleep habits, good for everyone.
3. Relax- Relax techniques could consist of deep breathing. Relax techniques help steer your mind away from and clear all negative thoughts. You could try going to a spa, reading books, spending time outdoors etc. Anything you enjoy doing and that brings happiness to your life.
4. Time management- Managing your time can be a key solution to reducing stress. Whether it be at work or at home, it can help massively.
5. Good sleep- when you sleep well, your mood improves, you're less agitated and your patience increases.
6. Meditation- Meditation has proven to be a stress and anxiety because it teaches you to focus your mind on a single object, thought about activity, for example, your breathing.
7. Do exercise- Exercise and other physical activities are a great way to reduce stress, as it works as a natural pain reliever. Exercise can also improve sleep which can also reduce stress. Along with improving your body through physical activities. Your mind will also feel better so exercise is worth it, even if it is for your walk.
8. Keep passions- It can be easy to forget what you think about when you spend most of your time studying and working. It is important to remember what you like to do and participate or not, it's hiking, painting, and anything else.
9. Get organized- One of the biggest stressed Is lack of time with a to-do list. You can design and plan what you need to do everyday. To make your tasks a bit more acceptable.
10. Talk to someone- When you feel lonely, stressed, sometimes expressing your stress to someone can help you manage it. You can contact to a friend, family member or even a counselor. Showing your needs and current mental state can do wonders, so talk to your professors and family members.
11. Take time for a sunset.
12. Spend an evening without TV and you can spend your evening with your old friends.
13. Set priorities in your life.
14. Avoid negative people's.
15. Always make copies of important papers.
16. Repair anything that doesn't work properly.
17. Don't rely on your memory, write it down.
18. Pet a friendly cat or dog.
19. Pay attention to your appearance.
20. Remember you always have options.
21. Have daily and weekly goals for yourself.
22. Be aware of the decisions you make.
23. Stop saying negative things to yourself.
24. Learn to meet your own needs.
25. Learn the words to a new song.
26. Talk less and listen more.
27. Be responsible for your feelings.
28. Know your limitations and let others know them too.
29. Tell someone to have a good day.
30. Stop thinking tomorrow will be a better day.
31. Have a support network of people, places and things
FAQ More About tips for Stress
Q. What is Stress Management?
Ans. Given Some below tips for Stress Management
- Friend Social Network (love, friendship)
- Sleep Habit
- Diet Habit(Supplement )
- Yoga
- Listen Music
- Meditation
- Self Limitation
- Spend more time family
To reduce stress among all of these tips I like to spend time with friends and this helps me a lot. thanks for sharing. Another way is taking herbal dietary supplements for stress. This is also effective.
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