Tips For Glowing & Healthy Skin

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Our skin is very sensitive to all things and needs special care. Our skin is very natural & beautiful....so here I describe some tips for glowing and healthy skin

• Cleanse

First of all, our skin is very sensitive so we should clean this properly. For cleans skin we can use healthy and protective face washes, scrubs, and soaps whose best for particular skin like oily skin, dry skin, and normal skin, etc. If you don't know,  what product you should use, you can take advice from your skincare doctor. You take normal water to wash your face. If you already have acne, do not try to touch them. It can lead to permanent scars.

• Stay hydrated

The key to having good skin is to always have water within arm's reach. You start your day every day with a huge glass of lemon water tonic. you normally drink the whole thing while you're getting ready and then fill up your water bottle again before you leave the house. You also have a Brita water pitcher that you keep in your room so that if you're up late studying or browsing the internet, you always have water on hand. You should try to drink at least 10 cups of water per day and even more if you exercise to get glowing and plump skin.

• Take healthy diet

I could write an entire blog on the best vegetables and fruits for your skin but the takeaways is to eat a balanced diet full of fruits and nuts, vegetables and a small amount of meat. for glowing and fair skin, concentrate on your diet like tomatoes, green tea with lots of antioxidants to boost your blood flow and oxygenate the skin and dark chocolates.

•  Moisturizing

beauty serums soak into the skin a lot better than most typical moisturizers and can give you a fresh, glowing look. Use a serum & rub it gently into your face, using upward motions to stimulate blood flow.

• Avoid too much makeup

 Too often do you find women using the same brush for more than a year without thinking of cleaning them? This is where bacteria that may cause skin problems hide so it should be cleaned as often as possible. As possible as you should try to use light make up and use for some time like special events, party's.

• Use best quality sunscreen

To protect your skin from sunlight apply sunscreen lotion. Sun exposure causes wrinkling, discoloration, again and cancer.

• Sleep like baby 

Our skin restores itself when our sleep, so give enough time to our skin to restore by sleeping 7 to 8 hours a day.

Home remedies for glowing skin

• First tip

first to glowing skin is to exfoliate. As the largest organ of the body, the skin is also exposed to environmental damage. It is directly in contact with pollution and harsh weather. Dirt and another residue can accumulate on the surface of the skin and give it a dull appearance. To get your skin glowing you have to exfoliate to remove dead cells.

• Second tip

The second tip is to moisturize really well both outside and inside. You can buy moisturizing lotion to apply to the skin and most of them are not very expensive. you can moisturize with many basic homemade remedies such as using honey and shear butter. An excellent way to keep the skin moisturized is to drink lots of water.

You can use fruits  for healthy and glowing skin like as

1. Banana
2. Orange
3. Apple
4. Papaya
5. Lemon's etc.

Fruits made our skin glowing and shiny and vitamins are very essential when it comes to healthy skin. The high potency multivitamin consists and of vitamin A, B and C. Keeping your skin clean and having a healthy diet and good habits are enough to make our skin glow. if you need a sunscreen and moisturizer,  use natural fruits and other products, instead of creams.